Aging Well with Vitality

NOTE:

No date listed

Ongoing program | Registrations open

Looking to improve your strength, wellbeing and overall quality of life?

The Vitality Passport Program is a free program designed to support older adults in living healthier, more active lives. Participants will receive personalised support from health professionals and take part in a range of engaging group sessions focused on physical and mental wellbeing.

What's Included

• 3 individual consultations with a Physiotherapist, Dietitian and Occupational Therapist

• 1 session with a Mental Health Practitioner

• 9 group activity sessions

Topics covered include:

• Strength and Balance

• Nutrition

• Cognition

• Mental Health and Wellness

Who Can Participate?

The program is open to:

• People aged 65 years and over

• First Nations people aged 55 years and over

Cost

Free to participate, thanks to support from Murrumbidgee Primary Health Network

Get Involved

To register or find out more, contact 0417 507 574 or visit the Vitality Passport Program website.

This program provides a welcoming opportunity to stay active, connect with others and learn practical strategies to support healthy ageing.