SCHOOL HOLIDAY KIDS YOGA & MINDFULNESS

Looking for a school holiday activity that nourishes your child’s body, mind and heart?

Kids yoga is back this school holidays by popular demand!

In a world that often feels busy, noisy and overstimulating, these classes offer children a chance to slow down, move their bodies, build confidence, connect with others and learn simple tools to support emotional regulation and resilience.

Through playful yoga, mindfulness activities, breathing exercises, games and relaxation, your child will experience:

• Movement that builds strength and coordination

• Mindfulness tools they can use in everyday life

• Improved focus and emotional awareness

• Opportunities for creativity, connection and fun

• A safe and supportive space to simply be themselves

Whether your child is energetic and loves to move, or would benefit from learning ways to find calm and confidence, these sessions are designed to meet them exactly where they are.

Ages 3–5: 9:00am–10:00am

Ages 6–12: 10:30am–11:45am

Monday July 6th

Thursday July 9th

Limited spots available

Contact Amber on 0488 498 268