Mental health awareness walk, breakfast, guest speaker and thai chi class.

Participants will be encouraged to walk the track around the lake mindfully and whist being present , followed by a free cooked and a cereal breakfast

Temora’s Paralympian will then give a mental health resilience presentation, and anyone interested can also participate in a thai chi class by the lakeside.

Everyone will be encourage to wear something that feels like them, and kids will be encouraged to ride their bike with a best decorated bike award being awarded.